026: 5+ Mental Health Strategies from a Professional

A harm reduction advocate, substance use & recovery researcher, and musician, Jasmin Blue is a mental and community health professional obtaining her Master's Degree in Public Health.

In this episode, Jasmin shares her thoughts on healthy living, 5+ practical strategies to support mental health and well-being, and 3 steps to help stop financial anxiety.

I'm thrilled for you to meet Jasmin; she's the perfect person for this conversation and I cannot wait for you to hear what she has to say. 

Let's jump in!

SHOWNOTES: jessicatolar.com/026

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