011: Yep, Our Therapist Married Us! (A Mental Health Story)

End the stigma! It's one of the most critical pieces of our well-being: Let's talk mental health.

Today, we're digging into my journey through counseling (that literally ended at the altar), my current mental wellness routine, and the issue that's negatively affecting nearly 50% of Americans' mental health... and what you can do to protect yourself.

SHOWNOTES: jessicatolar.com/011

DISCLAIMER: I'm not a licensed therapist or doctor or any kind of medical professional at all, so everything we talk about in today's episode is purely based on my own experience, my opinion, is for informational purposes only and is in no way to be received as medical advice in any form whatsoever.

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